Feeling down? Here’s some mental health guidance from the professionals
1.Control the controllables
2.Be mindful of the information that you consume
3.Feel your feelings
4.Reframe change as opportunity
5.Seek professional support when needed
   ...more

Bethany`s Notes: The article does a good job of going into more detail about the above recommendations. There are some good tips here that will help anyone while experiencing the uncertainties of these times.



- - Volume: 8 - WEEK: 12 Date: 3/20/2020 10:20:17 AM -