.....Research has shown that making time to practice gratitude helps improve your sleep, reduce your blood pressure, lower your levels of inflammation, and heal from injury faster..........“Psychologists will tell you that positive thoughts lead to positive emotions and that often leads to positive outcomes,” running coach Janet Hamilton, C.S.C.S., owner of Atlanta-based company Running Strong previously told Runner’s World. “I often tell my athletes to practice having a positive mantra during long runs.”.....
...moreBethany`s Notes: Do you give time for your athletes to be grateful? Let me recommend it. We practice grateful Friday at Edgewood...everyone gets a chance to say what they are grateful for and sometimes there are some real surprises. Plus it gives you time to connect with every kid on your team.
- - Volume: 7 - WEEK: 48 Date: 11/29/2019 12:35:51 PM -