What to Do When Your Anger Feels Out of Control
Healthy anger requires self-awareness, open communication, and the ability to self-soothe. When you can clearly describe your thoughts and feelings, be open to alternative perspectives, and problem-solve, you keep your anger in check and promote intimacy in relationships. On the other hand, if your anger feels out of your control, makes you “see red,” or even scares the people around you, you must develop a new way of expressing your anger.

Before you can rein in your anger, however, you must stop minimizing or justifying it. Look in the mirror and acknowledge your responsibility for your actions. Refrain from pointing the finger at others for setting you off or provoking you. Physical and verbal aggression never have a place in your relationships. There is always another option.

Once you have fully owned your anger, it is time to understand it. Explore the following aspects of your anger to learn more about its origin, its purpose, and how to address it.


Kathleen Notes: Anger in and of itself is not wrong. Scripture tells us "In your anger do not sin": Do not let the sun go down while you are still angry," (Ephesians 4:26 ) Out of control anger hurts you and the people around you.

- - Volume: 5 - WEEK: 36 Date: 9/7/2017 2:39:45 PM -