Anxiety in Kids and Teens: Why Anxiety Triggers Often Don’t Make Sense – And How to Turn Avoidance into Brave Behaviour

It’s completely understandable that the first plan of attack when anxiety hits is to turn and run in the other direction, or at the very least, to stop moving towards it. What sort of madness would it be to keep walking straight into trouble, right? Avoidance makes sense, but it can also make trouble. 

Avoidance is the handywork of the fight or flight response. Flight. As in to flee – to get out of there. It isn’t your child trying to be difficult or manipulative. It’s your child being persuaded by a brain that is fiercely warning them that there might be danger – not that there is danger, just that there might be. This warning system is the reason we humans have survived for as long as we have. 

Avoidance can be wonderfully soothing. And deceptive.

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Kathleen Notes: An excellent article and NOT just for kiddos! "The more something is avoided, the more the brain will change to support that response." Avoidance is often one of the biggest problems that I see in clients. It can be overcome!!



- - Volume: 5 - WEEK: 35 Date: 9/1/2017 7:05:38 AM -