The Power of the Breath in Calming the Nervous System
People seek counseling for any number of reasons, but something every person I have ever seen had in common is wanting to feel better quickly. I can hardly blame them. When I am not feeling well or things aren’t going right, I want things fixed in as little time as possible....
....This is where I start with most people: just breathing, paying attention to the breath, and noticing the depth and rate. It sounds so easy, right? As straightforward as it may seem, the breath has serious influence when it comes to calming the nervous system.

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Kathleen Notes: Simple yet effective...God knew what He was doing when He created us...



- - Volume: 5 - WEEK: 34 Date: 8/25/2017 5:41:12 AM -