It’s time to schedule self-care into your life
The more we sit at desks, compulsively scroll social media, and (perhaps) obsessively check the news, the farther away we get from our own needs as human beings — physically, mentally, socially, and emotionally.

But since we all can’t just move to a tropical island and scoop ice cream all day for a living, we should at least try to make time and space for small tactics that will help keep us balanced and happy, even when things in our lives and in the world around us can seem hectic.


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Kathleen Notes: Self care is often the toughest to get when you need it the most! It`s not selfish to say "me, too."



- - Volume: 5 - WEEK: 34 Date: 8/25/2017 5:16:42 AM -