The ABCs of Emotions
Have you ever felt so angry that every time you think back on it you’re angry again? Or experienced fear that never really went away? Stubborn emotions can feel like rocks lodged in your gut. But no matter how heavy they feel, emotions are not fixed or permanent. Like a weather system moving across a landscape, our emotional world might be cloudy for days—it might even experience a sudden volcanic eruption—but  they inevitably transform. In this interview from 10% Happier, mindfulness teacher Oren Sofer explores how to harness awareness and transform emotional intensity into wisdom.   ...more

Kathleen Notes: Before you can deal with your emotions, you have to be able to identify and respond to them. You`d be surprised how many people struggle with this.

- - Volume: 5 - WEEK: 34 Date: 8/25/2017 5:09:56 AM -