9 Key Benefits We Experience When Our Nervous System Is Regulated
“We know a lot about what happens to a human system when it is sick and unwell. What we know less of, is what happens in a system that is healthy!”
Total brain stop on that one. And she is right. We are so good at pathologizing and looking at what is wrong. Maybe instead we could look at what we want to move towards and then ask the question: what must happen to get there?
So with those words of experience from a women 30+ years into her craft said — here’s a list of what we, as nervous system specialists, know a healthy human system is like when it’s fairly free from anxiety and way more calm.....
.....If you find the bulk of these benefits are not happening for you then there is a good chance your nervous system is living in what we call survival stress chemistry (think: that fight/flight response pumping out adrenaline and cortisol all day long, or, the freeze response being so hardwired that to feel nothing is the norm).
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Kathleen Notes: Most people don`t think in terms of their emotional state being "regulated" or "unregulated." Perhaps if we take the root word "regular" to mean as it should be.....



- - Volume: 6 - WEEK: 40 Date: 10/5/2018 4:54:36 AM -