Why Afternoon Naps Are A Sign Of Health, Not Laziness

If you’re like most people, you probably find it harder and harder to get through your days without indulging in a short nap. Perhaps you like to take them in the afternoon, or whenever you find the time in between your busy schedule. No matter when you nap, it probably seems like the naps choose you rather than you choosing them.

You might actually feel guilty for needing so much sleep. You probably even call yourself lazy for taking time to rest throughout the day. Perhaps you’ve thought about exercising or changing your diet to try to improve your activity levels. But the truth is that you shouldn’t feel guilty about these naps at all....

.....If you do research on why naps are so essential to our lives, you’ll find a lot of information. Even The National Sleep Foundation recommends that we take 20 to 30-minute naps during the day in order to improve our alertness and reach our peak performance.

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Kathleen Notes: Finally! Validation for one of my favorite indulgences. I`ve always felt like naps were highly civilized...



- - Volume: 6 - WEEK: 39 Date: 9/27/2018 4:38:03 PM -